How to Lose Love Handles

How To Lose Love Handles Fast
By Daniel Smith

Imagine one day when you’ve nicely dressed up for an occasion only to be shocked to find out some excess fats over your belly in front of the mirror.

I know that, because like most of the people with ugly love handle, you would probably be sick and tired of looking at yourself in the mirror while feeling moody and down, just because you would not think you’d look good enough.

For those who are not sure, love handles is just the affectionate term given to that flabby area on the side of your abdomen that it’s quite hard for you to remove or get rid off

While I’m sure when you are seeking answers on “how to get rid love handle” you may have come across tons of infomercials telling you just either ways to lose love handles or exercise to rid them off.

But the fact is, getting rid of love handle isn’t just about buying some latest slimming tools or finding the best way to lose those fat. You might as well forget about all those infomercials about AB Buster, blaster or whatever it is.

The 3 most importance element in getting rid of love handles are proper dieting, correct nutritional supplements and also effect workout exercise.

Proper Dieting – Burn Love Handles The Right Way

Experts agree that consuming small but frequent meals every 3 to 4 hours may be able to help your metabolism running high. In other words, you may be able to lose and burn your fat fast without skipping your meals. This I think is far much better than waiting until you’re hungry to eat. Otherwise this will lead you to eat all kinds of unnecessary foods.

When you are off to work, it’s often recommended that you bring along some healthy snacks so you can have some healthy meals while you are at work. Hard-boiled eggs, raw vegetables, sandwich, are some of the stuff you can bring along.

Correct Nutritional Supplements To Remove Love Handles

I’m sure you’ve seen all the infomercials that talk about fat loss supplements. But frankly, if taking pills is all that it needs to stay healthy and slim, then the world would be a healthier place to stay. The point is, to have an effective fat loss supplements means that you need to go with an effective exercise program for losing love handles and a balanced diet.

In essence, there are basically 2 types of fat loss supplements, which are stimulant and non-stimulant.

Stimulant weight loss supplement works by increasing your metabolism to you can actually burn more calories when you are working out. Some examples of stimulant weight loss supplement to lose love handles are Xenadrine, Hydroxcut and others.

Unlike stimulant type of weight loss supplement, non-stimulant types also help you to lose your love handles, but with an extra boost. Non-stimulant type like Glutamine is one such example.

Effective Workout – Among The Best Way To Lose Love Handles

To remove those lose handles, you need more than just a normal workout. You got to have a really effective regiment that will rid the excess fat from your abs.

A good example of this is when you are doing your abs training; make sure that you really contract your abs on each rep. You really need to focus on pushing your lower abs into your upper abs and vice versa. Remember, abs training is not all about how many repetitions and sets you can do, but rather it’s how hard you can really contract your abs on each rep.

Getting rid of love handle should not be an impossible task for most people. The most important thing you can do is to have a good workout as well as dieting plan for you to follow through. You can find out more solutions by following through the links below.

Discover the inside secrets from the renowned fitness expert and personal trainer to dozens of Hollywood’s A-list stars as he finally revealed the simple new machine that can lose love handles effectively, and how you too can get the same result easily. Click the link below to get more detailshttp://www.tips.com.my/articles/love_handles.php

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How to Lose Love Handles and Create a Winning Body Image
By Carolyn McClendon

Imagine how you will look when you lose love handles. Strong, slim, even sexy could be some of the descriptions that come to mind. Once you lose them, your body will just naturally have a more attractive silhouette. Yet love handles, those unsightly bulges of fat on each side of a person's waist seem to be the last area of fat to go. Here are the tips to help you get them to raise the white flag and give in.

It's very hard to lose love handles with spot exercise. Crunches and sit-ups just don't use the muscles that lie under them. Side crunches do target those love handles. You could even do those with some lightweights to make them more effective. There is also a Callenetics exercise that specifically uses those muscles and trims the waistline. Just remember that as you strengthen those muscles they could make them appear more prominent.

The best exercise for love handles is cardio vascular exercise. Cardio such as swimming and jogging raises your overall metabolism. Fast dancing and activities that cause you to swing your hips can also raise your metabolism and target some activity toward the muscles under those love handles. As the cardio vascular exercises help you burn fat, they will go as well. Don't over do the cardio though because it can break down your muscles and you want to keep as much muscle

Diet is the other component in the battle to lose love handles. You have to cut down on your caloric intake. There's no getting around that. The easiest and most convenient way to cut down on calories is with a nutritional diet shake. They're easy and quick to prepare and for that reason you're more likely to continue to do them. Anything that takes a long time and is complicated is a definite turn off in this fast paced world.

Skipping meals is detrimental to weight loss because when you get hungry you're likely to grab anything and that could mean a candy bar, some fast food, or some convenience food like potato chips. Your shake should include some high quality undenatured whey protein, vitamins and minerals, essential fatty acids and some carbohydrates. In other words it should be well balanced.

Another way to see results with losing love handles is to do a detoxification, cleansing program. There are several on the market now and they're becoming more and more popular because of the success people are having with them. What they do is to help your body to release wastes and toxins from your fat cells. This helps your fat cells to release their fat.

Are you looking to get rid of that unwanted belly fat once and for all? Click here to see and hear the weight loss stories of people just like you who like what they see in the mirror now!

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How To Lose Love Handles - A Simple Yet Effective Exercise Lose Love Handles
By Abi Shaan

I know every one of you reading this is trying to find out how to lose love handles once and for all. And trust me when I say it is not difficult to get rid of your love handles once you understand this exercise that will help you lose your love handles very easily.

Let's get on with the exercise to lose love handles, shall we?

-- Side Planks.

This is a very important exercise that you must not skip if you have very loose love handles. This exercise will help you tighten your love handles by connecting the hanging skin back with the muscles.

Lie on a pushup position but rest on your elbows instead of your hand. Now turn your body facing towards the wall on the right hand side by resting on your left elbow and your left foot on top of the right.

You will be as straight as a wooden plank and facing the wall. While in this position, breathe in to loosen up your belly and then breathe out hard forcing your belly button to try touching your spine.

Keep at this position for 30 to 40 seconds with short breaths in between.

This is the only exercise you need to repeat 5 times everyday to tone your love handles to stop hanging around.

One more thing, this exercise will only help you tighten your love handles but it won't burn the fat around your love handles. If you want to get rid of love handles, then you need to do the following things;

-- Strength Training 3 Days a Week
-- High Intensity Interval Training 3 Days a Week
-- 6 Short Lean Protein Meals a day.

If you follow the plan above, you will manage to burn the fat around your body which will be the fastest way to lose your love handles in the perfect and safest manner.

Here are some advance tips to boost your progress to lose love handles;

-- Try Supersets workouts instead of single set workouts.
-- Choose Multi joint exercises instead of single limb exercises
-- Perform repetitions at a slow and controlled speed to burn more fat.
-- Do everything you can to maintain a high metabolic rate.

By following these guidelines, you will be able to lose your love handles real fast and get that sexy looking abs you always wanted.

Learn how to lose love handles in the fastest time possible with complete fat loss routines that are effective for fat loss by visiting the links below;

Fat Burning Furnace

The Truth About Six Pack Abs

Turbulence Training

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How to Get Rid of Your Love Handles
By Albert Lee

Love handles is an idiomatic or jargon terminology for a fat deposit found in an individual's 'midsection.' The word 'handles' was used because the fat deposit bear a similarity to handles or those devices used as a grip in order to utilize the said item. The word 'love' is used because these fat deposits, which look like handles, are favorable to 'love making.'

Here are the effective ways to get rid of love handles:

1. Take hold of the time

Explanations aside, shortage of time is absolutely a preventive aspect in most standards of living. Health experts recommend a number of essential rules for including exercise into your timetable.

Try to obtain as much work out as you can that will make you feel nice without letting it get in the way with your love life. If it is important, prompt yourself that you are trying to avoid many health problems when you try to get rid of love handles—and keeping your health is a gift to your lover as well as yourself.

2. Get a good diet

Most Americans eat a typical modern diet. Over half of them end up developing love handles. Why?

If you have started to develop love handles for very long, it is almost certain you have a disturbed metabolism. That is what the vast majority of studies have consistently shown. This means that the sugars, the refined carbohydrates, the junk foods that are such a whopping proportion of the American diet are slow poison to you.

Needless to say, an unacceptably small number of dieters have been able to use fat restriction to lose weight. But for those who do, it has proven to be a complete wipeout for permanent weight loss and permanently eradicating love handles.

3. Cut the salt

Too much salt in your diet accounts for almost 80% of the development of love handles. High content of sodium in your body will lead to 'water retention,' which makes love handles more renowned.

Hence, it is best to reduce the amount of salt that you use in preparing foods as well as your consumption of other foods that are rich in sodium.

4. Eat healthy

In order to get rid of love handles, it is best that you check on the kinds of foods that that you eat. Get rid of those foods first, which let you accumulate love handles. Eventually, you will be eradicating love handles in no time.

For more tips on turbo-charging your metabolism and losing body fat permanently, please visit http://www.lose-weight-naturally.info/.

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How To Get Rid Of Love Handles With A Weight Loss Exercise Program
By Steve Gee

Learn how to get rid of love handles

The first time I heard the phrase "girl with love handles" I thought that it was such a lovely description of a woman and imagined someone with a shapely figure that had all the curves in the right places. They would be warm and cuddly and it doesn't take too much imagination to dream up a reason why those extra folds of skin around the waistline are called love handles.

Alas not everyone finds love handles attractive and they can turn very ugly if they are left to grow unchecked. They also represent excess weight that isn't good for your overall health whether you're a man or a woman. Yes men get love handles too and frankly they are a lot less attractive on men than women. So lets take a look at the best way to lose love handles.

What is love handle fat?

Before you can start on a plan to eliminate love handles you need to understand what they are. Quite simply, they are fat, fat that your body has produced as a result of eating more calories than you burn off with exercise. Love handle fat, and other fat in your body is your body's way of storing energy until you need it.

Your fat store is a primitive mechanism that allowed our ancestors to survive through early evolution when they might only have been fortunate enough to eat once every few days. The excess energy intake from a rare feast would be stored as fat in the body then converted back into energy gradually until the next meal was available.

Your body still has this survival feature but today you will eat meals at the very least once a day and often much more often than this. Our primitive instinct of eating as much as you can whenever you can together with the opportunity to eat as often as you like has given all of us a challenge to keep our bodies in shape.

So your love handles are made up of rolls of fat covering the muscle on your waistline. They hang over your clothes, which is where they get their lovely name.

You have to exercise to get rid of love handles

In order to lose the fat on your love handles you have to persuade your body to burn it off for you. This will only happen if you expend more calories in exercise than consume in food. You can get this into balance by reducing the calories that you eat or increasing the exercise you take, or preferably both.

If you merely reduce your calorie intake then you will burn fat and lose weight. Unfortunately your body will also start to burn some of your lean muscle and other body mass too. You can't afford to lose your lean body mass so you need to compensate by increasing the exercise that you take. Exercise breaks down your muscle and encourages it to regenerate itself bigger and better than it was before. This way you can burn the fat but maintain your muscle.

Can you lose love handles fast?

Yes you can have them surgically removed but I don't think that you should do that. You can also drastically reduce your calorie intake but I don't recommend that either. Starving yourself will burn fat and destroy your muscle. It will also reduce your metabolism and increase your appetite, which is a sure fire recipe for putting all that weight and more back on very quickly. To do it properly you must exercise to lose fat on love handles and you should lose them slowly if you want to keep them off permanently.

Best exercise for love handles

The best exercise to lose love handles is just about any exercise you can manage regularly and as much of it as possible. For even better results you can follow a recognised weight loss exercise program but the important part is that you must do it regularly and often. Exercise together with proper nutrition and control of your calorie intake can burn your fat, build your muscle, lose weight slowly and keep it off permanently. This is how to get rid of love handles the right way and the whole process is explained in a free report found at Food to Help You Lose Weight

Weight loss is easy, keeping it off permanently is a challenge but one you can overcome. Lose Weight And Stay Lean And Healthy at http://healthfitness.this-info.com/weightloss

Steve Gee

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Get Rid Of Love Handles - 4 Simple Steps To Get Rid Of Love Handles Forever
By R. Syahriansyah

Have you ever notice that the sides of your belly rubbing against the inside of your arms when you are walking? How about when you putting on a swim suite, are they become much more noticeable? I'm talking about those stubborn fats that form just about your hips that make you want to know how to get rid of love handles?

It's been proven that it is easier to reduce excess fat from the legs, hands or other parts of your body than from your love handles - It seems like it won't leave your sides no matter how hard you tried, doesn't it?

It's true, love handles are one of the easiest areas where fat settles and one of the hardest places you will see improvement when focusing on diet and your body tone.

The good news is, you're lucky. Here is a 4 part system on how you can get rid of love handles forever<. This technique will show noticeable improvements in just a couple of weeks if you stick with it.

1. Add at least four 30 minutes of cardiovascular exercise to your weight loss program each and every week. Let's say jogging. Over time you will find jogging can become a very addictive and pleasant cardiovascular exercise. The trick is to start very slow and take frequent breaks extending the time past 30 minutes. This simple exercise will increase your metabolism rate through out the day, thus it will burn more fat even while you are sleeping.

2. The second step if you want to really get rid of your love handles than you have to be willing to eat healthier foods. No, you don't have to turn into a vegetarian or cutting off all of your favorite foods and drinks in order to reduce those fats. However, to really burn off the fat in your love handles fast, you must become aware of healthy food habits.

3. Focused on exercises targeting your abs which includes sit-ups or crunches. Don't just perform the usual sit-ups. There are various kinds of sit-ups, the one that requires you lie flat on the floor with your feet off the ground is the most effective one. Building the abs muscles specifically in these areas will not only tone your love handle region but will also increase your metabolism leading to more fat you burned effectively.

4. There are supplements on the market which will help you get rid of those excess fats in your body even faster without any harmful side effects. An organic fat binder pills, such as proactol is clinically proven and endorsed by doctors as a treatment of obesity and overweight. Basically a fat binder is a chemical fat magnets and it's also a key to an effective weight loss, by binding up fats in the stomach and preventing them from being digested and absorbed by your body. Instead, they just pass through your digestive systems, and carry on as waste.

If you still struggling with how to get rid of love handles, than follow these 4 simple steps consistently for 1 month and you will see a huge noticeable difference. Believe me, there is no better feeling that putting on your swim suite and actually seeing your complete waistline.

It's been proven to work to get rid of love handles with a combination of exercises and the Proactol fat binder pills. So what are you waiting for? Visit http://www.squidoo.com/bestweightlosspills-proactolreview/ for more information about Proactol and why it can help tone your love handles in no time.

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Easiest Way to Lose Love Handles
By Dimmy Apostolovski

Love handles can destroy ones physique quicker than any other problem area. Whether you are male or female, there is nothing any of us can do to suck in or hide this notorious problem area. For most, buying larger clothing allows some deception as to what is hiding underneath clothing, stopping many from wearing clothing that shows off their natural body shape and structure. Let's examine the easiest way to lose love handles fast and safely.

Although television and magazines feature models with flat sexy abs and midsection, most of us will continue to walk around with the so called "mushroom top" hanging above our waist line. The first thing to understand is that although they can be a nasty and problematic area to work on, but getting rid of love handles is VERY achievable.

The easiest way to lose love handles forever is to examine your diet closely. Unlike what supplement and health companies would like you to believe, it is IMPOSSIBLE to simply lose fat in only one area. Fat is burnt from where you body chooses to get it, unfortunately the first place fat is stored is the midsection for both men and women. As disheartening as that sounds, the result of losing your love handles forever will get you a sexier and toned physique.

Although traditional stomach and oblique (muscles on the side of your waist) exercises target and strengthen your core muscles, they do very little to produce fat loss. Diet and nutrition are the key!

What Can You Do To Melt Off Love Handles Fast? The easiest way to lose love handles is to improve your diet. Love handles are one the last place problem areas to disappear when trying to burn off fat, but it can be done and you should want to get rid of this embarrassing problem area FAST. Here are some basic steps to melt them off forever!

Speed Up Your Metabolism - Start eating more often, yes, that's right, start eating smaller portion meals regularly, never skip breakfast, and more importantly always eat every 2-3 hours. This will speed up your metabolism quick smart.

Cardio In The Morning - Go for a run or a brisk walk first thing in the morning before work if possible, make sure you do so before eating breakfast this will put your metabolism into overdrive. You will begin to to notice results immediately, you will also notice a boost in energy levels.

Stop Eating Processed Sugars and Salts - Stop drinking soft drink, sugary and salty snacks, not only are they high in calories but the sugars will cause an insulin spike and will hamper your fat loss results and you will stack on more pounds. Avoid these snacks at all costs, you will be thankful. This small change will have an immediate effect on your energy levels and fat loss results.

Drink More Water - Dehydration can be a silent killer, leading to fatigue, irritability and difficulty losing weight. Drinking water helps control your appetite and can help control moments when you're wanting to reach for a snack.

Stop making excuses and Banish Love Handles Forever! Learn how simple changes can have you wearing the clothing you want or if you prefer NO clothing in no time. Get a tight, sexy, toned stomach for life!

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